Move your body forwards and then backwards.

Ensure that you place the foot very gently and not pit any excess pressure on the other leg.

Put your right leg over the left angle in a perpendicular position.

Start by sitting on your chair, back straight and your feet planted on the ground.

It enhances the efficiency of the fingers.

It stretches the fingers and the wrist muscles.

Do as much as it feels comfortable for you. This relieves the pain and the consistent discomfort. It is important that you do this exercise every two hours for relieving the strain on your wrist and fingers.

Count to five and release your fingers again.

Extend both the arms forward to stretch the arms and then pull the entwined fingers towards your chest.

Start by entwining the fingers of one hand in the palm of the other hand.

If you have typing work for the majority of the day, this can effectively reduce the strain on your fingers and wrist.You can simple stretch your body from side to side. In case you have any medical issues, especially one concerning your shoulders, avoid lifting your arms. When doing this exercise, always keep your arms over your head. Once you feel relaxed and your muscles stretched enough, return to the initial position.Repeat the same thing on the other side too.Take a deep breath and count to three while holding that position.With the palms joined, lean your body towards one side, feeling the stretch around your shoulders and trunk of the body.Lift your arms over your head and connect your palms with your fingers splayed out.Start by opening your shoes and relaxing your body and muscles.It relaxes the mind and enhanced productivity.Relieves around pain around the neck and shoulders.Overdoing this can put strain on the neck muscles and cause pain later. It is extremely important that you stretch your neck as much as your body permits. When doing this exercise, always make sure to avoid straining your neck. Repeat the above steps 5 times till you feel the neck and shoulders muscles stretched.While doing this, ensure that your shoulders are in a relaxed state.Start by moving your neck in slow circles, moving the head towards the right first and then towards the left.

Bring your chin down to your chest, ensuring that the lowermost point of the chin touches your chest.

Once done, ground yourself to the floor and close your eyes.

Start by opening your shoes and socks and being barefoot.

In here, we are going to share a list of the best desk yoga exercises that you can do to relieve the pain and discomfort around your back, hip and shoulders. So, if you think that doing some yoga poses at your desk is not possible, think again. Not only do these desk yoga poses help relieve the stiffness, it also aligns your spine and prevents the onset of any chronic condition. Neck rolls are one of the most common examples of that.

Not only she started to respond to her pain and my lame jokes but also regained her lost vision in one eye вЂ¦.Often, we donвЂ™t even realise that we are doing some of the yoga stretches at our desk. She started practising Yoga and I saw dramatic transformation in her. That time I was hardly 19 years old, I did yoga with my teacher Surya Narayan and had no idea that it could help patients with burns and psychological traumas also with retina transplant recovery and lost vision вЂ¦ I desperately wanted her to talk to me, so I took her everywhere with me even to my Yoga classes. Along with the photos, Kangana wrote, вЂRangoli has the most inspiring Yoga story, a roadside Romeo threw acid on Rangoli when she was hardly 21, with third degree burns, half of her face burnt, one eye lost its vision, one ear melted away and a breast severely damaged, she had to go through 53 surgeries in 2-3 years but that wasnвЂ™t all, my biggest concern was her mental health as she had stopped to speak, yes no matter what happened she would not say a word just stare blankly at everything, she was engaged to an Air Force officer and when he saw her face after the acid attack he left and never returned, even then she did not shed a tear neither she uttered a word, doctors told me she is in a state of shock, they gave her therapies and put her on medication for psychiatric help but nothing helped. She shared a few lovely pictures of Rangoli doing yoga along with her husband and son.

Reasons to have office yoga